The Ask Tiara Podcast

Join us for part 2 of the discussion between friends as we wade through subjects like losing friends, making new friends and everything in between. 

Join me and two of my friends as we discuss how we define friendships and our different points of view. 

Join us for a candid discussion between my step daughter and I about our trials and triumphs as mother and daughter. 

Crying is such a vulnerable space for so many of us. Well, you have permission to cry and I'll tell you why. There is something very physical and necessary that happens when you cry. Let's talk about it. 

We spend so much time and energy trying to figure out, predict and control the things that are out of control. That energy should be poured into yourself! 

Have you ever looked back on how you handed a situation wishing you could do it again and be less "emotional" with your response? Well let's talk about learning to regulate our emotions better. 

There is more healing. To truly "let go" of something you have to forgive it. Let's talk about it....

Putting off making decisions can sometimes drag you down and keep you stuck in a place or space that isn't meant for you. You can't make progress without making decisions. 

Please join us in our first episode of Sip the Spiritual Tea with E & T!

So many of us have New Year's resolutions but what about Spiritual Resolutions? Lets' talk about it....

Communicating isn't just talking. Sometimes are approach is all wrong and we end up in an argument instead of being able to have a conversation. Start asking yourself and others this question - Do they need me to just listen or listen and offer advice? This question is a game changer:)