Ask Tiara

EP 41. Do You Know How to Regulate Your Emotions?

Have you ever looked back on how you handed a situation wishing you could do it again and be less "emotional" with your response? Well let's talk about learning to regulate our emotions better. 

Sip the Spiritual Tea | Forgiveness

The is more healing. To truly "let go" of something you have to forgive it. Let's talk about it....

EP 40. Are You Ready to Make Decisions This Year?

Putting off making decisions can sometimes drag you down and keep you stuck in a place or space that isn't meant for you. You can't make progress without making decisions. 

Sip the Spiritual Tea | Spiritual Resolutions

Please join us in our first episode of Sip the Spiritual Tea with E & T!

So many of us have New Year's resolutions but what about Spiritual Resolutions? Lets' talk about it....

EP 39. Do You Know When to Just Listen & When to Give Advice?

Communicating isn't just talking. Sometimes are approach is all wrong and we end up in an argument instead of being able to have a conversation. Start asking yourself and others this question - Do they need me to just listen or listen and offer advice? This question is a game changer:) 

Ep 38. Do You Struggle to Accept People for Who They Are?

This episode is not about accepting bad behavior or things that don't make you happy when it comes to other people. It's about understanding the difference between who you want someone to be and who they are. 

Ep 37. Do You Believe That Timing is Everything in a Relationship?

Even in a relationship, there is still two separate journeys - personal growth and growth as a couple. We all move at different speeds when it comes to learning and evolving. There will be times that it doesn't always feel like you and your partner are on the same page. Be aware of where both of your journeys to make sense of it. 

Ep 36. Do the Little Things Overwhelm You?

If you don't handle the small things they will handle you. Let's talk about how to navigate the little things that get in our way and our focus on the big picture. 

EP 35. Compromise & Relationships

What does it mean to really be yourself in a relationship and how people handle that?

EP 34. Don't Fall for an Unreal Love Story

Sometimes we start writing a love story in our mind with people that will never fit the part. Write a love story that you can really fall in love with!